EMDR group

In EMDR group therapy, you will discover grounding techniques designed to assist you in coping with troubling memories. You will select a specific memory that has brought you trauma or discomfort and then work through the processing of that event. While sharing the specifics of your trauma with the group is not required, you are encouraged to discuss any positive experiences you may have. Group meets on Zoom at 6 pm. We do ask members to commit to the entire 5-week session. For further details, please contact Bri Keller at briannak@reflectivewellness.org.

Upcoming Topics and Sessions:

• Anxiety: April 17- May 15 2025
• Grief & Loss: May 22-June 19 2025
• Chronic Illness: July 10-August 7 2025