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Group Therapy

Are you having a difficult time handling the struggles in your life?

Could you use a non-judgmental ear to listen, somebody who really understands what you’re going through?

Do you really need to talk to somebody, but you don’t know who would be willing to listen?

Do you wish you had more of a sense of community in your life, instead of feeling alone?

If you answered “yes” to any of these questions, then group therapy could be the solution you’ve been seeking. Group therapy differs from individual therapy by holding therapeutic sessions in a group setting run by a therapist instead of in a private one-on-one setting with a therapist. In these group sessions, patients share their thoughts and experiences with the whole group, allowing them to support one another while being supported by a group of people who understand what they're going through.

If you’ve been feeling hopeless or alone lately, or struggling with a problem in your life that feels unsurmountable, group therapy could help you improve your everyday life.

Group therapy helps you find a sense of community with others who are going through similar things as you while giving you access to valuable therapy that can truly help you feel better.

So if any of these sound like you…

  • You keep worrying about the same problem over and over
  • You wish you could trust someone with your secret struggle
  • You want to stop feeling so alone in what you’re going through
  • You’re interested in therapy, but want to try something lower pressure than individual therapy
  • You wish you felt more understood by others
  • You’re looking for expert help improving your life

...Then group therapy could be right for you.

Group therapy’s effectiveness lies in its ability to help you find connections with other people and their experiences. These therapist-guided sessions will help you learn more about yourself and how to improve the way you feel while feeling support from others who understand your experience.

If you’re looking for help in improving your everyday life - or for a more community-oriented therapy experience - you would be a great fit for our group therapy services. Please reach out to me today for an assessment for group therapy or to schedule your first appointment.

For Elementary age kiddos

Creative Therapy Group

When: Meets Twice a month on Sundays at our Aurora Location from 4:15-5:15 pm.

Description: Each group will focus on a different topic as related to self-esteem. Group will include an artistic activity to process thoughts and emotions. Group is Facilitated by Brooke Merchant LPC

For Middle Schoolers

Coping Skills Group

When: meets weekly on Thursdays at the Aurora Location from 4:30-5:30 pm.

Description: Explore your thoughts, feelings, and behaviors and gain tools to help manage your emotions. Each week will include a fun and interactive topic! Group is facilitated by Brooke Loepp LPCC

Actors Workshop

When: Weekly on Thursdays in person at the Aurora location 6-7 pm.

Description: An interactive and movement-based therapy to process life’s challenges.Group will encourage adolescents to build self-esteem, courage, emotion expression, and develop pro social skills. Group is facilitated by Wendy Henderson- Bullock MA, R-DM’T, LPC.

For High Schoolers

High School DBT Group

When: Weekly on Mondays in person at our Aurora location from 4:45-5:45 pm.

Description: Gain coping strategies on ways to manage emotions, reduce stress, setting boundaries, and how to utilize mindfulness practices. Group is facilitated by Bri Keller LPC.

For Adults

Adult DBT Group

When: Weekly on Mondays from 7:30-8:30 pm on Microsoft Teams.

Description: Gain coping strategies on ways to manage emotions, reduce stress, setting boundaries, and how to utilize mindfulness practices. Group is facilitated by Bri Keller LPC.

Body image/Self Acceptance Group

When: 1st Tuesday of the Month from 7-8 pm on Microsoft Teams.

Description: Each month we will explore a topic related to body image, self compassion, and self-acceptance. The topic will allow you to reflect, gain strategies, and connect with others experiencing similar challenges. Group is facilitated by Bri Keller LPC.

(Coming Soon) Relational Communication Group

When: bi-weekly Mondays at 6 pm on Microsoft Teams.

Description: Learn steps for communicating your feelings and needs in relationships. Recognize your own communication patterns which may be holding you back from getting the results you seek.